Description

Saunf that’s fennel seeds.

Commonly used in Indian kitchens and homes for:

Digestion: chewed after meals (that mouth-freshener vibe)

Flavor: in curries, pickles, chai, and spice mixes

Mouth freshener: often sugar-coated at restaurants

Cooling effect: especially in summer

Relieves gas, bloating, acidity

Helps with indigestion & heaviness

Safe even for sensitive digestion

Useful for acid reflux, heartburn

Helps with burning sensation in stomach or urine

Traditionally used in summer heat.

Ayurvedic Ways to Use Saunf

Saunf Water:

Soak 1 tsp overnight → drink in morning

Powder:

¼–½ tsp after meals with warm water

Tea:

Boil 1 tsp crushed seeds for 5 minutes.