Description

Black cardamom — badi elaichi—is the smoky, bold cousin of green cardamom.

Traditional & home uses

Crushed seeds sometimes added to herbal teas

Used in Ayurveda as a warming spice

Occasionally used for mouth freshness (chewed like a clove)

Health Benefits of Black Cardamom.

Digestive health

Helps reduce gas, bloating & indigestion

Stimulates digestive enzymes

Traditionally used for acidity relief

Respiratory support

Used for cough, cold & congestion

Warming nature helps clear mucus

Often included in herbal remedies for asthma support

Heart health

May help regulate blood pressure

Contains antioxidants that support circulation.