Description

Rai means Mustard seeds — a very common spice in Indian cooking and Ayurveda.

Ayurvedic Uses of Rai

1. Digestive health

Improves Agni (digestive fire)

Helps with gas, heaviness, indigestion

2. Cold & respiratory relief

Used in steam inhalation

Helps clear mucus and congestion

3. Pain & inflammation

Mustard oil used for joint pain and massage

Warming effect relieves stiffness

4. Skin & circulation

Improves blood circulation

Used externally (oil/paste) in traditional remedies.