Description

Consuming soaked Sunflower seeds helps manage constipation by reducing dryness of the intestine. Sunflower oil is also beneficial for the heart due to the presence of antioxidants that help manage cholesterol levels in the blood. Using Sunflower oil for cooking might help to improve digestion. It also helps reduce pain and swelling in rheumatoid arthritis due to its anti-inflammatory property.

Different Name of Sunflower?

Helianthus annuus, Suryamukhi, Surajmukhi, Beliphul, Jirasol, Suriakamal, Adityabhakti, Suryakanthi huvu, Sumukhi, Curiyakanti, Suryakanti, Adityabhakti chettu, Shuriamukti, Suryaphula, Brahmoka, Surajmuka, Suryakanti, Mirasol, Common Sunflower, Arzivana, Aftabi, Guliaftab.

Recommended Dosage.

• Sunflower Seeds – ½-1 teaspoons once or twice a day.

How to use Sunflower Seeds.

1. Sunflower Seeds
a. Eat 1/2-1 teaspoons of raw, roasted or dried Sunflower seeds 30-60 minutes before a meal.
b. Sunflower seeds can also be added to salads.