Description

Nutmeg (Jaiphal) is a popular spice used in cooking and traditional medicine. It has strong aroma and powerful health properties, so it should be used in very small amounts.

Health Benefits

1. Improves Digestion

Relieves gas, bloating & indigestion

Helps treat diarrhea

2. Better Sleep

Has calming properties

Helps reduce stress & insomnia

3. Boosts Brain Health

Improves memory & concentration

Supports nervous system

4. Pain Relief

Reduces joint & muscle pain

Used in massage oils

5. Improves Oral Health

Fights bad breath

Prevents tooth decay

6. Boosts Immunity

Antibacterial & antioxidant properties

Uses

Used in curries, sweets, desserts & garam masala

Added to milk (a pinch) for sleep

Used in Ayurvedic remedies.

Best Way to Use Nutmeg for Sleep

Warm milk – 1 cup

Nutmeg powder – a pinch (⅛–¼ tsp max)

How to use:

Mix nutmeg powder in warm milk

Drink 30 minutes before bedtime

Use 2–3 times a week, not daily.