Description

Pumpkin seeds are used for snacking, cooking, and baking, offering benefits like boosting heart, prostate, and immune health, improving sleep, aiding digestion, and supporting skin/hair due to their rich content of magnesium, zinc, protein, fiber, and antioxidants, with uses including adding to salads, smoothies, soups, or consuming as oil or roasted snacks. 

Culinary Uses:

Snack: Eat raw, roasted, salted, or spiced as a healthy snack.

Baking: Sprinkle on breads, muffins, cakes, or cookies for crunch.

Toppings: Add to salads, yogurt, smoothie bowls, or oatmeal.

Cooking: Mix into soups, stir-fries, or meat dishes.

Smoothies: Blend into juices and smoothies for a nutrient boost.

Pumpkin Seed Oil: Drizzle over dishes or take as a supplement. 

Health & Wellness Uses:

Heart Health: Magnesium helps regulate blood pressure and heart rhythm, while antioxidants protect blood vessels.

Immunity: Zinc strengthens the immune system and aids wound healing.

Sleep & Mood: Tryptophan promotes serotonin and melatonin, improving sleep and reducing stress.

Prostate & Bladder: Nutrients support men’s reproductive and urinary health.

Blood Sugar: May help control blood sugar levels.

Digestion: Fiber promotes healthy bowel movements.

Hair & Skin: Zinc, antioxidants, and Vitamin E support hair growth and skin health.

Bone Health: Magnesium and phosphorus are vital for strong bones.