Description

Amla (Indian Gooseberry) powder is rich in Vitamin C and antioxidants, boosting immunity, improving digestion, regulating blood sugar, and supporting heart health by lowering cholesterol and improving circulation, while also benefiting skin and hair by promoting collagen, reducing aging signs, enhancing glow, and strengthening hair. It aids metabolism, detoxification, and brain function, making it a powerful Ayurvedic superfood for overall wellness.

Uses.

Immunity: Rich in Vitamin C, it strengthens the immune system and helps fight infections.

Digestion: Its fiber aids digestion, relieves acidity, soothes stomach lining, and balances gut bacteria.

Blood Sugar: Helps regulate blood glucose levels and improves insulin sensitivity, beneficial for diabetes.

Heart Health: Lowers bad cholesterol (LDL), improves blood flow, and reduces clot risk.

Detoxification: Flushes toxins and supports liver health.

Brain Health: Antioxidants may protect brain cells and improve memory.

For Internal Health (Digestion, Immunity)

With Water/Honey: Mix 1 tsp of amla powder with warm water or honey and drink on an empty stomach in the morning or before meals.

In Smoothies: Add a small amount (1/8 to 1/3 tsp) to fruit or green smoothies for a nutrient boost.

With Ghee/Triphala: Take ½ tsp with ghee or Triphala at night for detoxification and better digestion.

Herbal Hair Wash (Most Popular)

Ingredients:

Amla powder – 2 tbsp

Shikakai powder – 2 tbsp

Reetha powder – 1 tbsp

Water – as needed

Method:

Mix all powders with warm water to make a thin paste

OR boil them in water for 10–15 minutes, cool, and strain.

Apply to wet hair and scalp.

Massage gently for 2–3 minutes.

Leave on for 5–10 minutes.

Rinse thoroughly with water.