Description
Dry Mango Powder, commonly known as Amchur (or Amchoor), is a staple spice in Indian cuisine made from dried unripe green mangoes. It is prized for adding a sharp, tangy flavor without adding moisture to a dish.
Benefits in Ayurveda
Digestive Aid: Amchur is considered a digestive stimulant. It helps in secretion of digestive juices and is often used to combat acidity and flatulence.
Rich in Antioxidants: It contains high levels of Vitamin A and Vitamin C, which support eye health and immune function.
Iron Source: It is traditionally recommended for people with low iron, as it is a concentrated source of the mineral derived from the fruit.
