Description

 Health Benefits

1. Boosts Brain Power

Improves memory & concentration

Supports nervous system (rich in omega-3)

2. Good for Heart Health

Lowers bad cholesterol (LDL)

Improves blood circulation

3. Rich in Omega-3 Fatty Acids

Reduces inflammation

Supports joint & heart health

4. Improves Digestion

High in fiber

Prevents constipation

5. Strengthens Bones

Contains calcium, magnesium & phosphorus

6. Helps Control Blood Sugar

Good for diabetics in moderation

7. Improves Skin & Hair

Makes skin glowing

Strengthens hair roots & reduces hair fall

Omega-3 fatty acids: High

Minerals: Magnesium, Phosphorus, Zinc, Iron

Vitamins: Vitamin E, B-complex

🍽️ How to Eat Akhrot Magaj

Eat 2– 4 soaked walnut halves daily

Add to milk, salads, or sweets

Use walnut paste in gravies