Description

A powerhouse of healthy fats, protein, and antioxidants.

Skin & Hair Glow: A single handful provides almost your entire daily requirement of Vitamin E, which acts as a powerful antioxidant to repair skin damage and promote hair growth.

Thyroid Support: One of the few food sources rich in Selenium, a mineral essential for a healthy thyroid and metabolic function.

Heart Health: They contain linoleic acid (an omega-6 fatty acid) that helps relax blood vessels and lower “bad” LDL cholesterol.

Mood & Sleep: High in Magnesium and Vitamin B6, which help calm the nervous system and can reduce symptoms of anxiety.