Description

Flax seeds are used to boost nutrition in foods like smoothies, yogurt, oatmeal, and baked goods, acting as an egg replacer when ground and mixed with water, and offering benefits for heart health, digestion (due to high fiber), blood sugar, and skin/hair. They provide Omega-3s, fiber, and antioxidants, and are best consumed ground for nutrient absorption, often roasted or added to meals for texture, with oil and capsules also available. 

Health Benefits & Uses

Digestive Health: High fiber supports regularity and gut health.

Heart Health: Omega-3s (ALA), fiber, and lignans help lower cholesterol and blood pressure.

Blood Sugar Control: May improve insulin sensitivity in Type 2 diabetics.

Weight Management: Fiber helps you feel full, reducing hunger.

Skin & Hair: Omega-3s and antioxidants nourish skin and improve hair health. 

Grind flax seeds into powder

Take 1–2 tablespoons per day

Mix with:

Warm water

Milk or plant milk

Yogurt or curd

Smoothies.