Description
Badam (Almonds) are highly nutritious dry fruits with many health, beauty, and wellness benefits.
Health Benefits
Improves brain function (memory & focus)
Good for heart health (controls cholesterol)
Strengthens bones & teeth
Helps control blood sugar
Boosts immunity
Supports weight management (keeps you full)
Best Way to Eat Badam.
Soak 4–6 almonds overnight
Peel and eat in the morning




